- Workplace stress
- Aches and pains from sitting at a desk all day
- Struggle with time and motivation to exercise
- Overwhelm, busy mind, can't switch off
- Juggling work and home life and YOU time
- Chronic pain
- Stress, anxiety and burnout
Do these challenges sound familiar?
Then I can help you! With my background of over 22 years working in corporate learning and development, I absolutely understand and have experienced these struggles myself.
That is why I have developed the Pilates & Wellness offer that I work with today. Different tools that I have learnt about and practiced, that have supported my own wellbeing and positive mindset.
The first of theses was Pilates.
Rewind ten years ago and I was struggling with chronic shoulder pain, due to sitting at a desk all day, becoming more sedentary and travelling with work. It was at this time I turned back to Pilates, which I practiced many years previously. Experiencing the benefits for myself was the motivation and inspiration to train to become a Pilates teacher, so I could share the benefits that I had experienced with others.
My next interest was around positive mindset tools such as journaling and brain hacks to help with stress and anxiety. Then mindfulness, which I didn't understand fully and thought was just another word for meditation. However really learning about this concept helped me during the pandemic. I still practice today to help with the demands of life - juggling my corporate job, my Pilates business and home life.
And this is why I created Serenity Sessions - encompassing movement, meditation and mind, to bring you into the present moment, to allow you to experience relaxation and calm, and just step away from the busyness of life.
Serenity Sessions
Looking for an opportunity for some time out - to pause, focus and reflect?
Or just a chance to relax and experience calm?
Then my Serenity Sessions are for you. A unique event that harmoniously blends movement, meditation, and mindfulness. This experience is thoughtfully crafted to promote relaxation, foster inner peace, and encourage essential "YOU" time.
Each event features a distinct theme and a variety of enriching content, centred around three core elements:
Movement | Meditation | Mind
Bespoke events for Corporate Wellness
These events can be hosted at your venue on a date that works best for you.
If you represent a business, I would be delighted to collaborate with you to create a truly unique event tailored specifically for your team.
Together, with my experience from the corporate world, learning and development skills and wellness toolkit, we can design an event or programme that enhances wellbeing and promotes a positive workplace culture. Let’s help your staff to unwind, recharge, and strengthen their connection with themselves and each other to promote improved wellbeing, employee morale and mental health.
Participant Testimonials
Here's what recent participants had to say........
“Brought calmness to my Sunday evening and banished some of the Sunday anxiety. Allowed me to move my body in a gentle way and gave me an incredible sleep.”
“I fully enjoyed the session, never done it before. The meditation for me was fab. I was in my own world with no thoughts and I haven’t had that for a very long time. The efforts of dimming the lights, little fairy lights and the music. Felt like a spa day.”
“I really enjoyed the meditation. You were an excellent facilitator - calm, gentle and clear - which helped me to relax. I also loved the extra touches - the calming candlelight and cosy atmosphere”.
Images from the Serenity Session held for Mind - Rotherham and Barnsley branch as part of their Christmas Down Day.
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Pilates & Wellness by Rebecca Anne
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