Wellness newsletter - sign up

Did you know that I send out a newsletter about all things wellness?

Whether it's

Motivation and inspiration
Mindfulness concepts
Building a positive mindset
Reducing stress or anxiety
All about meditation or movement
Exercise and fitness tips and hints
or special offers on events and treatments

.......there's something for everyone!

Health and Wellbeing blogs

I share my knowledge and experience through writing regular articles for local publication:
Around Chapeltown

Check out the following links to the digital copy of the magazine to read the following articles:

2024

How to beat overwhelm! - February edition - Page 61

All about Stress and What to do about it! - April edition, Page 54

Morning Mindset - June edition, Page 40

Understanding Mindfulness - August edition, Page 66

Understanding Mental Health: A Reflection for World Mental Health Day - October edition, Page 65

Navigating the Festive Frenzy - Seasonal Self-care - December edition, Page 24

2025

Did you know that sleep affects our happiness? - February edition

Purposefully making time to "recharge" and why? - April edition, Page 47

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Pilates & Wellness by Rebecca Anne