Wellness
I was recently asked what "wellness" means to me. For me it is about calm, balance and peace of mind.
It's all about checking in with yourself and recognising how you feel. Of course we don't always feel calm and in balance. Sometimes we feel stressed, anxious, angry, sad or many other emotions.
Mindfulness practice teach us that it is about recognising these emotions, naming them and perhaps learning to understand why we feel like we do. Then being able to do something about it.
That's where the tools and modalities I work with come in. They help you, sometimes in the moment deal with that anxiety or stress, then other times they are practices that help maintain the calm, balance and happiness.
Serenity Sessions
I am excited to present a unique event that harmoniously blends movement, meditation, and mindfulness. This experience is thoughtfully crafted to promote relaxation, foster inner peace, and encourage essential "YOU" time.
Each event features a distinct theme and a variety of enriching content, centred around three core elements:
Movement: Engage in gentle, Pilates-based movements that help you connect with your body, enhance mobility, and check in with yourself. These movements are designed to be accessible for everyone, regardless of experience level.
Meditation: Participate in a guided meditation session that invites you to focus on your breath, creating a serene space for calming both body and mind. This practice helps to cultivate awareness and tranquillity.
Mind: Explore an activity aimed at nurturing a positive mindset, such as journaling or mindfulness exercises. These tools are designed to help you reflect, gain insights, and develop a more constructive outlook on life.
Each event typically lasts between 1.5 to 2 hours and requires no prior experience in Pilates or meditation.
Join us to recharge and reconnect with yourself in a supportive and welcoming environment.
Bespoke events for Corporate Wellness
These events can be hosted at your venue on a date that works best for you.
If you represent a business, I would be delighted to collaborate with you to create a truly unique event tailored specifically for your team. Together, we can design a program that enhances wellbeing and promotes a positive workplace culture. Let’s transform your space into a sanctuary of relaxation and rejuvenation, helping your staff to unwind, recharge, and strengthen their connection with themselves and each other.
Customer Testimonials
Here's what customers have to say........
Mindfulness Workshop
"Thank you so much Becky! I've dipped my toe in mindfulness before but it was super helpful to get reminders about what we should be doing."
"Thank you so much Rebecca for sharing your mindfulness journey. I love doing meditation and enjoyed yours very much."
"Loved our little meditation/relaxation and our chats about how to just ‘be’ rather than always ‘doing’.”
“I love your calmness and warmth Becky. And your way of sharing wisdom and positive thoughts.”
“You have made a positive impact on me and I’m sure you will keep on doing that to many others.”
"Really enjoyed the course, the pace was right. I would love to do another one building on the content taught this time round. A good mix of information and practice."
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Pilates & Wellness by Rebecca Anne
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